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Types of Anxiety Disorders Everyone experiences anxiety and fear at times, but when these feelings are severe or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety. First, consult your doctor to rule out any physical ailments that might be the cause of your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder that you have. Generalized anxiety disorder Everyone is anxious at times and there are a variety of good reasons to be worried about things like job responsibilities, money, or health. But when the worries become constant and overtake your life, you could have a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD is defined by fear and anxiety that can alter the whole life of a person. They are prone to believe that everything is worst, and that small issues can become major problems. GAD can be a problem for anyone, and it usually begins in childhood or adolescence however, it can also occur at any time. It is twice as prevalent for women and those who are assigned female at birth as in men. GAD can trigger physical symptoms, like stomachaches and headaches, and make it difficult to sleep. It can cause people to withdraw and lose self-esteem. It can interfere with the activities of work and social life. People who suffer from chronic and severe GAD are more likely to be depressed However, treatment can help manage both disorders. While the exact cause is unknown however, it is believed that anxiety disorders are related to genetics and changes to brain structures that impact your body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain also plays an important role. While there is no cure for GAD it can be controlled with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes various treatments that help you identify and change unhealthy thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a form of therapy that can assist you in overcoming your thinking patterns that are unbalanced and decrease your fear by confronting them. Medications can help relieve some physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medications that treat seizures, such as hydroxyzine. GAD is a difficult condition to recognize however, you should seek help when you are worried or if other symptoms of the disorder are evident. Early treatment is more effective, as it allows you to control the physical and emotional symptoms before they begin to take over your life. Panic disorder The anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) which peak within minutes. This disorder can also cause chest pain, shortness of breath or the sensation that your heart is racing or beating (heart palpitations). They worry that the symptoms they are experiencing are symptoms of a heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma. The reason behind anxiety disorders isn't well understood, but researchers believe that they develop from a combination of factors. Some studies suggest that they may be due to brain circuits that control fear and emotion. Other studies suggest that genetics and life experiences, like traumatizing events in childhood are the most common causes of anxiety disorders. Many people suffering from anxiety disorders have a first degree family member who suffers from the condition. People suffering from anxiety disorders can be anxious constantly, even when they know that their fears are unfounded. This can lead to difficulty in social situations, at work or at school. In addition, many people with anxiety disorders have difficulties sleeping or eating well. They may also have muscle tension, irritability, and difficulty concentration. A person with generalized anxiety disorder is likely to have numerous worries regarding routine tasks, like work responsibilities or family issues. They're also likely to feel tired or irritable as well as having trouble concentrating. They often worry about their safety or that of others. There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medicine and complementary health methods. A mental health professional can help you determine what disorder is causing your symptoms and recommend the appropriate treatment. Talk therapy or psychotherapy can help you manage your anxiety and reduce anxiety attacks. There are a variety of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a severe disorder that can affect everyday life. It causes intense anxiety, fear and avoidance of social situations. It typically begins in childhood, but may be present in the early years of adulthood. It can manifest as anxiety in particular social situations like speaking in class or going out for date. Or it may be more widespread, and include avoiding all situations that could lead to being assessed. The person with SAD might realize that their anxiety is unfounded but feel helpless. They try to control their symptoms by avoiding stressful situations, but this only makes them more anxious in the long run. They may also develop “safety behaviors” to to reduce anxiety, like drinking alcohol, staying silent and avoid eye contact. In addition to the psychological treatments, a few people with SAD benefit from medication. These medications, known as antidepressants, can aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is crucial that you or someone you love receives treatment when they have social anxiety disorder. The condition can be fatal if not treated and may result in other mental health issues like addiction and depression. If you or someone you know is suffering from suicidal thoughts contact 911, your local crisis line or text TALK (741741) to speak with a crisis counselor. Anxiety disorders can be treated however, only 1 in 4 people who need treatment receive it. Barriers to getting treatment include ignorance that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also essential that your healthcare provider is aware of the various forms of anxiety disorders, to ensure you get the right diagnosis and treatment. If you're unsure if you have an anxiety disorder, ask your doctor to refer you to a mental health professional or utilize an online screening tool. Specific phobias A person who suffers from a particular fear has a consistent and intense fear for one or more objects, situations such as animals, objects, or people. These fears are usually not proportional to the risk that the object or circumstance creates, but they can cause distress and hinder everyday functioning. Specific phobias are different from other anxiety disorders because they involve anxiety about one stimulus, instead of multiple stimuli. The object or event that is feared may be anything from heights to dogs to flying to injections to crowds. This condition occurs worldwide and is more common in males than women, and is more likely to start in adolescence or childhood. Specific phobias are not unreasonable fears but the fear is still very real. Children with specific fears usually get over them. However in the event that the fear persists in adulthood, it can be difficult to treat. Doctors identify the disorder by examining symptoms and their impact on the daily activities. Before diagnosing a phobia doctors rule out other conditions with similar symptoms, such as agoraphobia, or social anxiety disorder. In previous editions of the DSM, adult patients were required to recognize their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer needed for adults. Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses on altering the way people react to their fears and teaches them healthier coping strategies. Exposure-based therapy involves gradual and consistent exposure to the object or situation. The patient might begin by thinking about the object or event. They can then proceed to look at pictures of it, walking in front of an elevator, playing with an object, visiting an animal park and viewing real snakes, and finally experiencing a busy lift. While this type of therapy is not able to cure a phobia however it can greatly reduce the intensity of the symptoms. Other options for treating certain phobias include medications, such as antidepressants and anxiety drugs, and psychotherapy. People with specific phobias who test these therapies often experience better outcomes.